Benefits of Trauma Recovery Meditation
Discover how personalized meditation can transform your experience.
- Develop greater sense of safety in your body
- Build resources for processing traumatic memories
- Reduce hypervigilance and anxiety
- Reclaim sense of choice and agency
- Create new, positive neural pathways
How Our Trauma Recovery Meditations Work
Our AI-powered platform creates personalized meditation experiences designed specifically for your needs.
Trauma-Sensitive Approach
All practices are designed with an understanding of trauma's impact on the nervous system.
Resource Building
Focus on establishing safety and stability before addressing traumatic material.
Titration Control
You control the pace and intensity of your practice, with AI guidance that respects your boundaries.
Explore Related Categories
Discover other meditation types that complement your trauma recovery practice.
Personal Growth
Guided meditations for self-improvement and personal development
Stress Management
Calm your mind and reduce anxiety with personalized techniques
Sleep Improvement
Deep relaxation practices designed to improve sleep quality
Life Transitions
Support during major life changes and new beginnings